Feelgood Brothers - Personal stories of mental healthDiscover personal stories of mental health struggles from the Feelgood Brothers, sharing hope, support, and ways to navigate life's challenges.https://feelgoodbrothers.com/Mindfull through lifehttps://feelgoodbrothers.com/blog/living-life-with-mindfulness/https://feelgoodbrothers.com/blog/living-life-with-mindfulness/My personal journey to more peace and balance through meditation and yoga: how mindfulness taught me to handle anxiety.Tue, 17 Dec 2024 00:00:00 GMTmick@feelgoodbrothers.com (Mick)Panic attacks while drivinghttps://feelgoodbrothers.com/blog/panic-attacks-when-driving/https://feelgoodbrothers.com/blog/panic-attacks-when-driving/Prone to panic attacks while driving? In this personal story, I share my own experience and how I find calm through breathing and sensory focus.Wed, 11 Dec 2024 00:00:00 GMTmick@feelgoodbrothers.com (Mick)Afraid of fainting during a panic attackhttps://feelgoodbrothers.com/blog/scared-to-pass-out-while-have-a-panic-attack/https://feelgoodbrothers.com/blog/scared-to-pass-out-while-have-a-panic-attack/How do you cope with the fear of fainting during a panic attack? Discover practical tips and techniques to find calm in moments of panic.Tue, 03 Dec 2024 00:00:00 GMTmick@feelgoodbrothers.com (Mick)I haven't had such a severe panic attack in a long time.https://feelgoodbrothers.com/blog/have-not-had-such-a-severe-panic-attack-in-a-long-time/https://feelgoodbrothers.com/blog/have-not-had-such-a-severe-panic-attack-in-a-long-time/A personal story about coping with panic attacks after a night out, offering insights into mindfulness and mental growth.Tue, 26 Nov 2024 00:00:00 GMTmick@feelgoodbrothers.com (Mick)Out of body experiencehttps://feelgoodbrothers.com/blog/out-of-body-experience/https://feelgoodbrothers.com/blog/out-of-body-experience/A personal insight into derealization and panic attacks, with tips on finding calm by focusing your attention on your body and feelings.Tue, 26 Nov 2024 00:00:00 GMTmick@feelgoodbrothers.com (Mick)Feeling and taking responsibility for your own emotionshttps://feelgoodbrothers.com/blog/feeling-and-taking-responsibility-for-your-own-emotions/https://feelgoodbrothers.com/blog/feeling-and-taking-responsibility-for-your-own-emotions/Learn to manage your emotions and desires by making them your own. Discover how to gain control over your feelings and find happiness from within.Mon, 25 Nov 2024 00:00:00 GMTmick@feelgoodbrothers.com (Mick)Christmas markets; a paradise for high sensitive people with panic attacks (not)https://feelgoodbrothers.com/blog/christmas-markets-paradise-for-high-sensitive-people-with-panic-attacks/https://feelgoodbrothers.com/blog/christmas-markets-paradise-for-high-sensitive-people-with-panic-attacks/A highly sensitive person shares experiences with panic attacks at crowded Christmas markets and tips for managing anxiety.Fri, 08 Dec 2023 00:00:00 GMTmick@feelgoodbrothers.com (Mick)